Ayurvedic Consultation – During our first meeting we will spend 1 ½ hours to 2 hours determining your prakriti (dosha) and your vrikruti (current state) as well as any current imbalances you’re experiencing. I will design a customized routine for you and look for diet, lifestyle, and yoga remedies. We will meet for an additional 30 minutes two weeks later to check in and follow up.
Seasonal Cleansing – Using Ayurvedic principles, I will design a Season Cleanse tailored to your needs. You will receive a complete cleansing kit and all the support you need to have a successful experience. Available Spring, Summer or Autumn 4 day or 7 day.
Ayurvedic Yoga & Meditation –
I will design a yoga, pranayam and meditation practice to meet your needs and help bring you into balance. Already have a yoga practice? Let’s tailor it suit your dosha and your goals.
Wellness Program - Are you wanting or needing to make long term changes to your health and wellness. In this deeply transformative program we will be integrating all aspects of Being Ayurveda. Working together over six months meeting semi monthly to incorporate all aspects of Ayurveda and Yoga, we will make diet and lifestyle changes, use private yoga classes, meditation and a seasonal cleanse to help you make the changes you wanting in your life. I will be with you through out your journey; teaching and supporting your process of transformation.
Private Yoga Class-
Private yoga instruction available.
Gift Certificates - What's better than the gift of balance, available in all denominations